Mindful Moments Aura
Set Meditations
Mindful Moments Aura Set Meditations
Thank you so much for purchasing your Mindful Moments Aura Set from AB Complementary Therapies and claiming your free accompanying gift. These meditations where created for you to enjoy with your candles.
Aura Meditations
Please find below a meditation to follow along with lighting the candles from your Mindful Moments Aura Set.
For the best MINDFULNESS EXPERIENCE, just after lighting up your candle:
- Set a relaxed environment with dimmed lights and soft music in the background if you wish. You may wish to sit down near it comfortably.
- With the chosen candle in your hand, dedicate its light to purify your mind, body and soul and, honour yourself for giving that time to unwind.
- Focus on thoughts of appreciation and at least 3 things you can be grateful for in your life or on that day.
- Choose a positive affirmation card to read and repeat it to yourself a few times.
HOW TO USE YOUR CANDLES MINDFULLY:
- For 21 days of transformational mind set, we suggest lighting a coloured candle each night for approximately an hour, starting with the Red Root candle and using the equivalent colour coded positive affirmation card.
- Repeat for another 2 weeks, creating a new healthy, mindful and meditative habit in your life.