CORPORATE WELLNESS WORKSHOPS & WELLBEING DAYS
Boost performance, reduce absenteeism, improve employee satisfaction and engagement, and create a happier workplace by reducing stress and promoting healthy habits.
The issue most companies face:
British companies lose around 97 million working hours annually due to health-related absences.
In 2021/22, stress, depression, anxiety, and musculoskeletal disorders caused the loss of 24.3 million days.
Employees affected by these conditions averaged 16.5 days off.
One-third of GP absence certificates are linked to persistent mental health conditions, with stress as a major cause of workplace illness.
The situation highlights the importance of businesses investing in comprehensive health and wellbeing programmes.
The solution:
We provide your staff with lifelong skills to manage stress, reducing absenteeism.
Our approach boosts focus and productivity in the workplace.
We offer practical tools and techniques to help employees manage stress and anxiety effectively.
These methods enhance the overall quality of life for employees.
Self-development and self-care are key to wellness and productivity. In today’s fast-paced corporate world, our Wellness Day program offers a comprehensive Self-Care Plan that benefits both individuals and their workplace productivity.
Our Unique Offering
A customised Wellness Day program designed for your company, empowering staff to develop personal action plans for their daily routines while fostering team accountability.
We encourage individuals to look after their own health efficiently and conveniently, with the information and knowledge provided
Expert guidance on keeping the body’s nervous system balanced to handle stress effectively
Use strategies to enhance productivity and job performance.
Benefits for your Company
Enhanced employee well-being, leading to higher job satisfaction.
Reduced stress-related absenteeism and increased productivity by implementing stress risk assessment and coping strategies.
A more resilient, engaged and adaptable workforce that contributes to the company’s success.
Improve collaboration and your team’s working dynamic.
Client feedback
“We were delighted to offer this to our staff this week, with many days planned for the future. We know it just as important to look after our staff as they look after our clients Highly recommended.”
“It gave me skills to work on dealing with stress and anxiety.”
“It was good to get ideas on self-care.”
“I had the chance to think about myself.”
“Relaxing, breathing and walking really helped me.”
“Thank you so much! What a truly amazing day, definitely a must for everyone.”
– Senior Moments Care & Hub
Statistics before & after wellness days
In March 2023: all the staff had reduced their stress level at least 40-50% on the day!
On April and May 2023 100% of the staff had stress levels reduced
Want to know more about the workshops?
Our Employee Wellness Day programme helps individuals find balance, reduce stress, and perform at their best.
We offer customisable wellbeing packages tailored to your staff’s needs.
The programmes we offer focuses on stress prevention, burnout reduction, and resilience-building.
Our workshops are essential and efficient for enhancing productivity in today’s corporate world.
Flexible delivery options are available at your location or a venue of your choice (additional costs may apply).
Let’s create a programme that suits your team’s needs and make self-care and self-development part of your corporate culture. Contact us today to schedule a consultation.
What can be included?
Identifying stressors in your own life is an essential step toward effective stress management and self-care. This workshop gives the basics of how the staff can recognise signs of stress so they are able to act on reducing it.
It consists of using the attentive focus to one’s breath, fostering mindfulness and a tranquil mental state.
By paying close attention to the breath’s rhythm and depth, individuals can ease their minds, reduce anxiety, and cultivate a sense of centeredness. It provides a simple yet powerful technique to enhance present-moment awareness and overall emotional well-being.
This interactive aromatherapy session utilizes essential oils to enhance well-being and manage stress or anxiety.
In this workshops we encourage team collaboration to explore and create a pleasant scented blend for personal uses to aid relaxation, improve mood, and overall emotional balance. We explain what oils are good to nourish the nervous system, how to blend them safely and they can make their own to take home or use it at work as an anchor for times when more calm is needed.
Mindfulness involves being present and fully aware of the current moment, promoting a focused and calm state of mind. Practicing mindfulness can aid staff in preventing and managing stress and anxiety by fostering mental clarity, reducing reactivity to stressors, and enhancing overall well-being.
Meditation is a valuable practice with numerous advantages for team members on both individual and collective level. Meditation benefits are stress reduction, enhanced focus, it promotes creativity, ultimately improving team dynamics.
Self-help massage involves using gentle techniques to ease muscle tension, reliving pain and releasing stress, and promote relaxation. It empowers individuals to take charge of their well-being, offering a simple and effective ways to alleviate physical and mental strain.
We offer engaging NLP workshops and activities that equip your team with techniques to enhance communication abilities and for managing and adapting to change. By reducing stress and increasing employee satisfaction, these powerful Neuro-Linguistic Programming sessions help your team overcome limiting beliefs and develop essential skills in developing and enhancing communication skills. Invest in their well-being and watch them turn challenges into opportunities for success.
Self-help reflexology involves applying pressure to specific points on the feet or hands to promote wellness, relaxation and alleviate stress. By stimulating these reflex points, individuals can enhance their well-being, reduce tension, and support overall relaxation and comfort. It offers a practical and accessible way to improve one’s own mental and physical state.
Somatic meditation involves focusing on bodily senses and sensations to cultivate mindfulness and inner awareness. By tuning into the physical sensations and movements within the body, individuals can release tension, reduce stress, and promote a deeper connection between mind and body. This practice offers a pathway to enhanced self-awareness, relaxation, and a calmer state of being. And it can be fun!
These workshops can be outsourced:
– Ice Bath
– Sound Bath
– Yoga
– Onsite holistic treatments for staff
– Nutrition & gut health for wellness
– Strengthscope workshop & assessment tool
Example of a wellness day
Full day
9.30-10.15: Creating a safe space in the group. Recognising and identifying stress. Guided meditation and journaling.
10.15-10.30: Comfort break & Refreshments
10.30-11.15: Mindfulness & Breathing Techniques. Movement with Somatic meditation.
11.15-12.00: Taking care of the mind to step into confidence and creativity using NLP.
12.15-13.15: Lunch. Walk and talk outdoor.
13.15-14.00: Using self-help Massage, Reflexology and Aromatherapy safely to relax.
14.00-14.30: Guided meditation, body scan.
14.30-15.00: Creating a self-care plan.
15:00-15:30: Closure and feedback.
Half day
9.30-10.00: Creating a safe space in the group. Recognising and identifying stress.
10.00-10.30: Mindfulness & Breathing Techniques. Movement with Somatic meditation.
10.45-11.30: Enhancing communication at work (for customer’s services & the team). Taking care of the mind to step into confidence and creativity.
11.30-13.45: Mindful eating – lunch. Walk and talk outdoor. Closure & Feedback.
OR
13.00-13.45: Guided meditation and breathwork to reduce stress.
14.00-15.00: In teams, explore how to safely create an Aromatherapy oil blend. Learn how to ease pain with self-help massage & balance your body systems with self-help Reflexology.
15.15-15.45: Creating a self-care plan.
15.45-16.15: Closure and feedback.
What can you expect after the wellness day?
Not only your employees will benefit from experiencing a day of calm and relaxation, allowing them to be more resourceful and feeling better for it, they will also be ready to implement in their daily routine their own self-care plan, created with the practical tools provided in the workshops, allowing them to build a strong wellness foundation.
Self-care & Self-development Plan:
– Mentally and Physically stronger
– Create enhanced performance
– More presentism
– Increased confidence
– Expanded wellness and health awareness
– Calmer and more resourceful
What is the typical investment?
Full day from £997
Half day from £597
2h workshop £257
The day’s program can be flexible to accommodate your company’s and staff’s needs. We can tailor a day that suits your requirements and budget. (Note that the quote may vary according to the variety of workshops provided.)
We can also provide on-site Complementary Therapies such as Reflexology, Indian Head Massage, and Reiki.
Get in touch to find out the best way we can support your company and employees
Email Ana | Call Ana: 07970548682